Monday and/or Wednesday from 15h to 16: 30h. every week.
Location: Theater Room of Deusto Campus (Campus San Sebastián)
The course begins on Monday, March 6! And will end in mid-May.
The first two classes will be free! Monday 6 and Wednesday 8 March.
A millennial discipline that leads to the development, harmony and integration of all facets of the human being through the total involvement of consciousness in asanas and respiratory disciplines.
It will serve to:
- Maintain and recover health of muscles, joints, internal organs and spine
- Avoid deterioration of elements of our body as well as internal organs and spine
- Strengthen and give resistance to the nervous system
- Soothe and relax the stresses of everyday life
- Increase the awareness of our body
During this first period of the course there will be a first contact with yoga through:
- Standing postures
- Leg Stretches
- Works on the joints of the pelvis
- Development of abdominal power
- First inverted postures.
- Regular practice of relaxation.
Price per one class per month: 20€/ month
Price for two monthly classes: 30€ / month
Registration at Deusto Campus Sports until Friday, March 3.
Limited places !!
Also mention that within the offer of different gyms there is a possibility to assist to these kind of activities: Hegalak, La Piscina (Real Club de Tenis), Centro Amara Wellness and Polideportivo Zuhaizti.