{"id":910,"date":"2021-06-12T17:34:32","date_gmt":"2021-06-12T15:34:32","guid":{"rendered":"https:\/\/preblogs.deusto.es\/dual\/?p=910"},"modified":"2023-08-01T20:11:34","modified_gmt":"2023-08-01T18:11:34","slug":"enemigos-de-la-productividad-1-las-interrupciones","status":"publish","type":"post","link":"https:\/\/blogs.deusto.es\/dual\/2021\/06\/12\/enemigos-de-la-productividad-1-las-interrupciones\/","title":{"rendered":"Enemigos de la Productividad: 1 | Las Interrupciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"910\" class=\"elementor elementor-910\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ecb065 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ecb065\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296a54b5\" data-id=\"296a54b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e850b4 elementor-widget elementor-widget-post-info\" data-id=\"50e850b4\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-662ab3e elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/estebanvicente\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tEsteban Vicente\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2796a97 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-90bf23a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t14 de junio, 2021\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4463f7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4463f7e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68eceb97\" data-id=\"68eceb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230def9 elementor-widget elementor-widget-heading\" data-id=\"230def9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las personas somos m\u00e1s eficientes cuanto menos tiempo empleamos en terminar.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7853656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7853656\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcd13f6\" data-id=\"bcd13f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c5630 elementor-widget elementor-widget-image\" data-id=\"43c5630\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1008\" height=\"666\" src=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/jeshoots-com-2vD8lIhdnw-unsplash_BAJA.png\" class=\"attachment-large size-large wp-image-917\" alt=\"Photo by JESHOOTS.COM on Unsplash\" srcset=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/jeshoots-com-2vD8lIhdnw-unsplash_BAJA.png 1008w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/jeshoots-com-2vD8lIhdnw-unsplash_BAJA-300x198.png 300w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/jeshoots-com-2vD8lIhdnw-unsplash_BAJA-768x507.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec638d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec638d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf457a2\" data-id=\"bf457a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a9864 elementor-widget elementor-widget-text-editor\" data-id=\"74a9864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Mantener de forma intensa la concentraci\u00f3n para emplearla en la tarea comprometida es clave de tu rendimiento, pero lo que ocurre a nuestro alrededor, que no siempre podemos controlar (visitas, m\u00f3vil, e-mails, imprevistos, ding de los mensajes, alertas, conversaciones\u2026) frecuentemente trabaja en nuestra contra. Te condenan a un ciclo continuo de trabajar y parar, trabajar y parar, trabajar y parar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-443c159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443c159\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1de2ef9\" data-id=\"1de2ef9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f664c2 elementor-widget elementor-widget-text-editor\" data-id=\"6f664c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Rompen tu ritmo de trabajo y tu concentraci\u00f3n se debilita<\/li><li class=\"li1\">Te enlentecen, retrasan y abren la puerta a otras tareas<\/li><li class=\"li1\">Incrementan el olvido de datos e ideas relevantes<\/li><li class=\"li1\">Generan ansiedad, estr\u00e9s y frustraci\u00f3n<\/li><li>Consumen la energ\u00eda y motivaci\u00f3n que requieren las prioridades<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65d0127\" data-id=\"65d0127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24891e5 elementor-widget elementor-widget-text-editor\" data-id=\"24891e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Da\u00f1an tu autoeficacia, porque no avanzas ni acabas con el proyecto<\/li><li class=\"li1\">Debilitan tu reputaci\u00f3n profesional porque merman la calidad de tu trabajo<\/li><li class=\"li1\">Te hacen sentir que no est\u00e1s en control, y que no eres due\u00f1o\/a de t\u00ed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a672bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a672bfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd42cef\" data-id=\"fd42cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2c03e elementor-widget elementor-widget-text-editor\" data-id=\"ae2c03e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una interrupci\u00f3n de un minuto nunca es un minuto de interrupci\u00f3n, sino que puede perfectamente llevarte hasta 10 minutos recuperar completamente tu concentraci\u00f3n y el flujo de trabajo. Y no es realista pensar que existe una f\u00f3rmula para evitar las interrupciones. Siempre las va a haber, es imposible eliminarlas completamente, debes aceptarlo.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Pero hay que actuar: la creencia de que son inevitables no debe llevarte a la resignaci\u00f3n o al sometimiento frustrante. As\u00ed que tenemos una <strong>primera herramienta<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdca77d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdca77d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2e885e\" data-id=\"e2e885e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4a9c3d elementor-widget elementor-widget-heading\" data-id=\"b4a9c3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No aceptes sumisamente las interrupciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f58e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f58e83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c555261\" data-id=\"c555261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf14240 elementor-widget elementor-widget-text-editor\" data-id=\"cf14240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El problema no son tanto las interrupciones por s\u00ed mismas, que no est\u00e1n en nuestra zona de control, como carecer de un plan para afrontarlas: reducir su n\u00famero, controlarlas y minimizar su impacto. Esto s\u00ed est\u00e1 en tu zonza de control y te permite recuperar el autodominio y el respeto por ti mismo\/a. As\u00ed que tenemos una <strong>segunda herramienta<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac05f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac05f4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3ec83\" data-id=\"0c3ec83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed003f elementor-widget elementor-widget-image\" data-id=\"5ed003f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/estee-janssens-aQfhbxailCs-unsplash_baja-1024x681.png\" class=\"attachment-large size-large wp-image-923\" alt=\"\" srcset=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/estee-janssens-aQfhbxailCs-unsplash_baja-1024x681.png 1024w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/estee-janssens-aQfhbxailCs-unsplash_baja-300x199.png 300w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/estee-janssens-aQfhbxailCs-unsplash_baja-768x511.png 768w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/estee-janssens-aQfhbxailCs-unsplash_baja.png 1074w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8baea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8baea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86919a7\" data-id=\"86919a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f82b750 elementor-widget elementor-widget-spacer\" data-id=\"f82b750\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c22dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c22dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6447e9b\" data-id=\"6447e9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cf7ca elementor-widget elementor-widget-heading\" data-id=\"06cf7ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ten un Plan Contra Interrupciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b9468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b9468\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731aacf\" data-id=\"731aacf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa814ba elementor-widget elementor-widget-text-editor\" data-id=\"fa814ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para <a href=\"https:\/\/thinkwasabi.com\/\" target=\"_blank\" rel=\"noopener\">Alberto Pena<\/a>, uno de los m\u00e1s amenos y mejores especialistas en productividad personal, un buen plan debe incluir:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a504f8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a504f8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-459521f\" data-id=\"459521f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa4d189 elementor-widget elementor-widget-text-editor\" data-id=\"aa4d189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><strong>1.<i> Conoce a tu enemigo<\/i><\/strong><\/p><p class=\"p1\">Observa tu d\u00eda a d\u00eda y detecta las interrupciones m\u00e1s frecuentes o comunes y de mayor impacto<span class=\"Apple-converted-space\">\u00a0 <\/span>y val\u00f3ralas entre 1 y 10 por su impacto y frecuencia.<\/p><p class=\"p1\"><strong>2.<i> Protege tu concentraci\u00f3n<\/i><\/strong><\/p><p class=\"p2\">La concentraci\u00f3n implica poner la energ\u00eda atencional (mental y emocional) en tu flujo de trabajo, con el menor n\u00famero de interrupciones. Recuerda que sin concentraci\u00f3n, todas las dem\u00e1s cosas que nos llevan al \u00e9xito en el proyecto (creatividad, excelencia, dominio, calidad, rigor) se debilitan o pierden.<\/p><p class=\"p1\">A veces eres tu propio enemigo\/a para mantener tu concentraci\u00f3n. Hay que trabajarla con determinaci\u00f3n (\u201clo empiezo y no paro hasta acabarlo\u201d) y voluntad deliberada para no distraerse o dispersarse. Algunas medidas que han servido a otros para dar un salto enorme en productividad incluyen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-677cf38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"677cf38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0341784\" data-id=\"0341784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d53ed22 elementor-widget elementor-widget-text-editor\" data-id=\"d53ed22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Empieza con determinaci\u00f3n: \u201cvoy a hacer mi trabajo y voy a evitar todas las interrupciones posibles\u201d<\/li><li class=\"li1\">Usa auriculares, oigas o no m\u00fasica: reducen la probabilidad de que te interrumpan<\/li><li class=\"li1\">No eres multitarea. Una cosa cada vez. Recuerda el Mantra: \u201cEmpiezo y acabo\u201d<\/li><li class=\"li1\">Informa a los dem\u00e1s. Clientes, proveedores, compa\u00f1eros\/as de cu\u00e1ndo tienes mejor disponibilidad y de cu\u00e1ndo peor para atenderlos como se debe<\/li><li class=\"li1\">Cierra todo: e-mail, notificaciones, RRSS, alertas&#8230; Organiza tiempos-valle en la jornada para ellos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c220bb4\" data-id=\"c220bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189b3c1 elementor-widget elementor-widget-text-editor\" data-id=\"189b3c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Redacta bien y s\u00e9 preciso\/a en los e-mails para que no haya que interrumpirte con aclaraciones<\/li><li class=\"li1\">Comunica a tus compa\u00f1eros\/as cu\u00e1ndo necesitas tiempo de concentraci\u00f3n<\/li><li class=\"li1\">Evita a los pesados\/as y graciosos\/as. Lo que de verdad no tiene gracia es ser improductivo\/a<\/li><li class=\"li1\">M\u00f3vil en silencio, boca abajo y sin vibraci\u00f3n y que no te pasen llamadas<\/li><li class=\"li1\">Cuando el enemigo eres t\u00fa mismo\/a, divide la tarea en bloques de trabajo de 20\/25 minutos y activa tu plena concentraci\u00f3n. Ya sabes c\u00f3mo abordarlos: \u201cempiezo y acabo\u201d.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2363bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2363bc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c03c82e\" data-id=\"c03c82e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3ff39 elementor-widget elementor-widget-image\" data-id=\"6a3ff39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1008\" height=\"668\" src=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/carl-heyerdahl-KE0nC8-58MQ-unsplash.png\" class=\"attachment-large size-large wp-image-921\" alt=\"\" srcset=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/carl-heyerdahl-KE0nC8-58MQ-unsplash.png 1008w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/carl-heyerdahl-KE0nC8-58MQ-unsplash-300x199.png 300w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/carl-heyerdahl-KE0nC8-58MQ-unsplash-768x509.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c78fef\" data-id=\"9c78fef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec12ec elementor-widget elementor-widget-text-editor\" data-id=\"3ec12ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p class=\"p1\"><strong>3.<i> No cedas ni cambies<\/i><\/strong><\/p><p class=\"p2\">A\u00fan as\u00ed, es posible que haya algunas interrupciones. Lo m\u00e1s peligroso es aceptar autom\u00e1tica o sumisamente la interrupci\u00f3n: no permitas que una interrupci\u00f3n te haga cambiar de tarea. Como recuerda A. Pena: No es tanto caer en una interrupci\u00f3n (a veces es inevitable) como atenderla, dejar que desv\u00ede tu atenci\u00f3n, aceptar la nueva tarea y abandonar la que ten\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5dfc18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5dfc18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b2c70\" data-id=\"54b2c70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6cbbd elementor-widget elementor-widget-spacer\" data-id=\"4f6cbbd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0a7e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0a7e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357bb00\" data-id=\"357bb00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e2731 elementor-widget elementor-widget-heading\" data-id=\"89e2731\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 Sencillas pero poderosas reglas que pueden ayudarte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fa9ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fa9ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054632d\" data-id=\"054632d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d498a9 elementor-widget elementor-widget-text-editor\" data-id=\"0d498a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Recuerda tu objetivo a lograr, cu\u00e1ndo y para qu\u00e9 es importante tu tarea<\/li><li class=\"li1\">Posp\u00f3n la tarea que acaba de llegar, progr\u00e1mala para cuando te sea m\u00e1s conveniente, no te dejes llevar por la presi\u00f3n de momento o de la persona<\/li><li class=\"li1\">Delega, no siempre debe tocarnos a nosotros<\/li><li class=\"li1\">Negocia, prop\u00f3n nuevos plazos, el alcance o el dimensionamiento de la nueva tarea<\/li><\/ul><p class=\"p1\">Una \u00faltima regla, aunque quiz\u00e1s no la menos importante: <strong>No interrumpas t\u00fa.<\/strong> Y si debes hacerlo, red\u00facela al m\u00ednimo imprescindible y pide permiso antes: <i>\u201cnecesito que prepares un informe sobre X para Y. Me bastan 10 minutos para coment\u00e1rtelo. \u00bfCu\u00e1ndo te viene bien que nos veamos?\u201d<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426131a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426131a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b6443\" data-id=\"45b6443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d03a83 elementor-widget elementor-widget-text-editor\" data-id=\"1d03a83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center\">Puede que el que ocurran interrupciones quede fuera de tu control, pero parar y atenderlas es cosa tuya:<\/h2><h2 style=\"text-align: center\"><strong>Ten un plan y c\u00famplelo.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f88feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f88feb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11140a7\" data-id=\"11140a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237a5a5 elementor-widget elementor-widget-spacer\" data-id=\"237a5a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e032d39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e032d39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-765a372\" data-id=\"765a372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cc0f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37cc0f4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc0632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc0632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b37811\" data-id=\"5b37811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d49671 elementor-widget elementor-widget-image\" data-id=\"6d49671\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"278\" src=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/Esteba_Vicente.jpeg\" class=\"attachment-large size-large wp-image-919\" alt=\"Esteban Vicente\" srcset=\"https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/Esteba_Vicente.jpeg 278w, https:\/\/blogs.deusto.es\/wp-content\/uploads\/sites\/71\/2021\/06\/Esteba_Vicente-150x150.jpeg 150w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-be150c5\" data-id=\"be150c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b5eee elementor-widget elementor-widget-text-editor\" data-id=\"a4b5eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ESTEBAN VICENTE CRUZ<\/strong><\/p><p>\u00b7\u00a0Profesor de la <a href=\"https:\/\/www.deusto.es\/en\/home\/we-are-deusto\/faculties\/deusto-business-school\" target=\"_blank\" rel=\"noopener\">Deusto Business School<\/a><\/p><p class=\"p1\">\u00b7 Profesor del <a href=\"https:\/\/www.deusto.es\/es\/inicio\/estudia\/estudios\/master-propio\/master-dual-emprendimiento-accion\" target=\"_blank\" rel=\"noopener\">Master Dual en Emprendimiento en Acci\u00f3n<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ndo somos m\u00e1s eficientes las personas? \u00bfPodemos mantener la concentraci\u00f3n necesaria para serlo? Descubre el primer enemigo de la productividad con Esteban Vicente: Las Interrupciones.<\/p>\n","protected":false},"author":601,"featured_media":912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[79,50,81,80,82],"class_list":{"0":"post-910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooperando","8":"tag-conversando","9":"tag-cooperando","10":"tag-enemigos-de-la-productividad","11":"tag-productividad","12":"tag-tips-para-ser-mas-eficientes","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enemigos de la Productividad: 1 | Las Interrupciones - Dual<\/title>\n<meta name=\"description\" content=\"Mantener la concentraci\u00f3n para emplearla en la tarea comprometida es clave de tu rendimiento, pero lo que ocurre a nuestro alrededor...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.deusto.es\/dual\/2021\/06\/12\/enemigos-de-la-productividad-1-las-interrupciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enemigos de la Productividad: 1 | Las Interrupciones - 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